to everyone that we meet
Even if it is the man waiting in line behind you
we dont know who he is or where he is going
or where he has been
but all you know is that you can make a slight
but amazing
difference in his life by just being mindful of what you are doing
a smile
a hello
a helpful hand
in the book Be Free Where You Are by Thich Nhat Hanh
he talks about the art of being mindfull
it sounds like a lot of work... but really its just about being you
being who you have always been and will always be
being a friend
having joy
opening yourself up to whatever it is that life has for you
here is a clip
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