You See Be the Change

Change happens

Yoga just gives us a little more space to allow room for the shift. 

Creating space, allowing for more room to

breathe. 

Yoga teaches that the only thing we truly have control over,

 the only thing we can change, is ourselves. 

"Yoga teaches us how to respond to stress patiently. We must experience the physical challenge of the postures without fear, and use deep, calm breaths to move through them. If we can take that lesson off the mat and into our  lives, we will move closer to the goal of responding to stress in a careful and considered way." 


I take the theory behind the pose through my daily life.  
Creating 
a connection with my constant breath as my body continuously changes.  
Through this change I feel connected to who I really am.  
The person that I was meant to be. 
Before influence, Before beliefs. 
I connect to who I am naturally. 
And I breathe. 
Allowing something greater to happen... and I become just a little bit lighter... 
a little more free...
a little more balanced...

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