Yoga Sutra 1.33------ use joy
Yoga Sutra I.33:
“By cultivating attitudes of friendliness toward happiness, compassion toward suffering, delight toward virtue, and equanimity toward vice, thoughts become purified, and the obstacles to self-knowledge are lessened.”
In yoga practice, in life practice allowing yourself to be playful and open hearted allows more room for joy, for happiness, for peace...Use joy, Use compassion
